Pork Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of pork loaf contains 39 calories, 5.2g protein, 1.4g carbs, and 1.3g fat. Pork Loaf is a good source of sodium, vitamin b12.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 5.2g | 10% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 10.1mg | 3% |
| Sodium | 341.6mg | 15% |
| Potassium | 105.6mg | 2% |
| Calcium | 10.1mg | 1% |
| Iron | 0.29mg | 2% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.85mg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 0.56mcg | 0% |
| Phosphorus | 51.8mg | 4% |
Is Pork Loaf Good for You?
Pork Loaf provides 39 calories per slice (28g) with 5.2g of protein, 1.4g of carbohydrates, and 1.3g of fat. It is a source of sodium (15% dv), vitamin b12 (16% dv).
Key Health Benefits of Pork Loaf
- Good source of sodium (15% dv)
- Good source of vitamin b12 (16% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in pork loaf?
One slice (28g) of pork loaf contains 39 calories.
How much protein is in pork loaf?
One slice (28g) of pork loaf provides 5.2g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork loaf and thousands of other foods with the Gram app.