Pork Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (112g) of pork loin contains 162 calories, 21.3g protein, 0.9g carbs, and 8.1g fat. Pork Loin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 21.3g | 43% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 8.1g | 10% |
| Sugar | 0.11g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 54.9mg | 18% |
| Sodium | 401.0mg | 17% |
| Potassium | 347.2mg | 7% |
| Calcium | 4.5mg | 0% |
| Iron | 0.67mg | 4% |
| Magnesium | 23.5mg | 6% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 1.5mg | 2% |
Is Pork Loin Good for You?
Pork Loin provides 162 calories per piece (112g) with 21.3g of protein, 0.9g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (17% dv).
Key Health Benefits of Pork Loin
- Good source of saturated fat (16% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (17% dv)
- Good source of zinc (16% dv)
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in pork loin?
One piece (112g) of pork loin contains 162 calories.
How much protein is in pork loin?
One piece (112g) of pork loin provides 21.3g of protein.
Is pork loin gluten-free?
Yes, pork loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork loin and thousands of other foods with the Gram app.