Pork Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork loin contains 235 calories, 29.5g protein, 0g carbs, and 13.3g fat. Pork Loin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 29.5g | 59% |
| Total Fat | 13.3g | 17% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 78.3mg | 26% |
| Sodium | 56.3mg | 2% |
| Potassium | 505.4mg | 11% |
| Calcium | 5.8mg | 0% |
| Iron | 0.63mg | 4% |
| Magnesium | 30.8mg | 7% |
| Zinc | 2.2mg | 20% |
| Phosphorus | 275.8mg | 22% |
Is Pork Loin Good for You?
Pork Loin provides 235 calories per piece (140g) with 29.5g of protein, 0g of carbohydrates, and 13.3g of fat. It is a source of saturated fat (23% dv), cholesterol (26% dv), potassium (11% dv).
Key Health Benefits of Pork Loin
- Good source of saturated fat (23% dv)
- Good source of cholesterol (26% dv)
- Good source of potassium (11% dv)
- Good source of zinc (20% dv)
- Good source of phosphorus (22% dv)
- Provides 29.5g of protein per serving
Frequently Asked Questions
How many calories is in pork loin?
One piece (140g) of pork loin contains 235 calories.
How much protein is in pork loin?
One piece (140g) of pork loin provides 29.5g of protein.
Is pork loin gluten-free?
Yes, pork loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork loin and thousands of other foods with the Gram app.