Pork Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Loin contains 210 calories, 19g protein, 10g carbs, and 10.5g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Pork Loin Good for You?
Pork Loin provides 210 calories per 3 slices (150g) with 19g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (21% dv).
Filipino hamonado is a sweet pork dish made with pork loin braised in pineapple juice, soy sauce, and sugar. It has a sweet-savory glaze and is often served during holidays and special occasions.
Key Health Benefits of Pork Loin
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pork Loin Nutrition with Gram
Use Gram to log pork loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork loin?
Pork Loin contains 210 calories per 3 slices (150g).
How much protein is in pork loin?
Pork Loin provides 19g of protein per 3 slices (150g).
How many carbs are in pork loin?
Pork Loin has 10g of carbohydrates per 3 slices (150g).
Is pork loin good for tracking nutrition?
Yes. Pork Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork loin in a meal plan?
Use Pork Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork loin and thousands of other foods with the Gram app.