Pork Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork loin contains 165 calories, 24.9g protein, 2.5g carbs, and 5.9g fat. Pork Loin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 24.9g | 50% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 5.9g | 8% |
| Sugar | 0.28g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 58.8mg | 20% |
| Sodium | 826.0mg | 36% |
| Potassium | 758.8mg | 16% |
| Calcium | 8.4mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 28.0mg | 7% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 2.4mg | 3% |
Is Pork Loin Good for You?
Pork Loin provides 165 calories per piece (140g) with 24.9g of protein, 2.5g of carbohydrates, and 5.9g of fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (36% dv).
Key Health Benefits of Pork Loin
- Good source of saturated fat (10% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (36% dv)
- Good source of potassium (16% dv)
- Good source of zinc (17% dv)
- Provides 24.9g of protein per serving
Frequently Asked Questions
How many calories is in pork loin?
One piece (140g) of pork loin contains 165 calories.
How much protein is in pork loin?
One piece (140g) of pork loin provides 24.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork loin and thousands of other foods with the Gram app.