Pork Lomi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Lomi contains 105 calories, 6.5g protein, 10.5g carbs, and 4g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Lomi Good for You?
Pork Lomi provides 105 calories per one bowl (400g) with 6.5g protein, 10.5g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (722% dv).
Lomi is a thick Filipino egg noodle soup with a starchy, slightly viscous broth. Pork lomi features sliced pork, thick fresh egg noodles, vegetables like cabbage and carrots, and beaten egg stirred into the broth for a rich texture.
Key Health Benefits of Pork Lomi
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Lomi Nutrition with Gram
Use Gram to log pork lomi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork lomi?
Pork Lomi contains 105 calories per one bowl (400g).
How much protein is in pork lomi?
Pork Lomi provides 6.5g of protein per one bowl (400g).
How many carbs are in pork lomi?
Pork Lomi has 10.5g of carbohydrates per one bowl (400g).
Is pork lomi good for tracking nutrition?
Yes. Pork Lomi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork lomi in a meal plan?
Use Pork Lomi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork lomi and thousands of other foods with the Gram app.