Pork Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Longganisa contains 245 calories, 10.5g protein, 30g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork Longganisa Good for You?
Pork Longganisa provides 245 calories per one plate (350g) with 10.5g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
Filipino breakfast dish of sweet-savory pork sausage (longganisa) served with garlic fried rice (sinangag), a staple of Filipino ‘silog’ meals.
Key Health Benefits of Pork Longganisa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Longganisa Nutrition with Gram
Use Gram to log pork longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork longganisa?
Pork Longganisa contains 245 calories per one plate (350g).
How much protein is in pork longganisa?
Pork Longganisa provides 10.5g of protein per one plate (350g).
How many carbs are in pork longganisa?
Pork Longganisa has 30g of carbohydrates per one plate (350g).
Is pork longganisa good for tracking nutrition?
Yes. Pork Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork longganisa in a meal plan?
Use Pork Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork longganisa and thousands of other foods with the Gram app.