Pork Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pork lumpia contains 255 calories, 8.8g protein, 21.6g carbs, and 13.7g fat. Pork Lumpia is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.8g | 18% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 13.7g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.9g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 0.03mg | 0% |
| Sodium | 422.0mg | 18% |
| Calcium | 0.02mg | 0% |
Is Pork Lumpia Good for You?
Pork Lumpia provides 255 calories per 100g with 8.8g of protein, 21.6g of carbohydrates, and 13.7g of fat. It is a source of saturated fat (17% dv), sodium (18% dv).
Key Health Benefits of Pork Lumpia
- Good source of saturated fat (17% dv)
- Good source of sodium (18% dv)
- Provides 8.8g of protein per serving
Frequently Asked Questions
How many calories is in pork lumpia?
One 100g of pork lumpia contains 255 calories.
How much protein is in pork lumpia?
One 100g of pork lumpia provides 8.8g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork lumpia and thousands of other foods with the Gram app.