Pork Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Mami contains 85 calories, 5.5g protein, 9.5g carbs, and 2.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Mami Good for You?
Pork Mami provides 85 calories per one bowl (450g) with 5.5g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of sodium (23% dv), iron (667% dv), zinc (591% dv).
Filipino noodle soup with pork slices in a savory broth with egg noodles, garnished with green onions and sometimes a boiled egg. Influenced by Chinese cuisine.
Key Health Benefits of Pork Mami
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Mami Nutrition with Gram
Use Gram to log pork mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork mami?
Pork Mami contains 85 calories per one bowl (450g).
How much protein is in pork mami?
Pork Mami provides 5.5g of protein per one bowl (450g).
How many carbs are in pork mami?
Pork Mami has 9.5g of carbohydrates per one bowl (450g).
Is pork mami good for tracking nutrition?
Yes. Pork Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork mami in a meal plan?
Use Pork Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork mami and thousands of other foods with the Gram app.