Pork Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Meatball contains 240 calories, 11g protein, 28g carbs, and 9g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pork Meatball Good for You?
Pork Meatball provides 240 calories per one sandwich (280g) with 11g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1111% dv).
Vietnamese baguette sandwich with seasoned pork meatballs, pickled carrots and daikon, fresh cilantro, cucumber, and mayonnaise
Key Health Benefits of Pork Meatball
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Meatball Nutrition with Gram
Use Gram to log pork meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork meatball?
Pork Meatball contains 240 calories per one sandwich (280g).
How much protein is in pork meatball?
Pork Meatball provides 11g of protein per one sandwich (280g).
How many carbs are in pork meatball?
Pork Meatball has 28g of carbohydrates per one sandwich (280g).
Is pork meatball good for tracking nutrition?
Yes. Pork Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork meatball in a meal plan?
Use Pork Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork meatball and thousands of other foods with the Gram app.