Pork Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Meatballs contains 140 calories, 8g protein, 10g carbs, and 8g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pork Meatballs Good for You?
Pork Meatballs provides 140 calories per one pack (400g) with 8g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1778% dv).
Pre-packaged convenience meal of pork meatballs simmered in a seasoned tomato sauce.
Key Health Benefits of Pork Meatballs
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Meatballs Nutrition with Gram
Use Gram to log pork meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork meatballs?
Pork Meatballs contains 140 calories per one pack (400g).
How much protein is in pork meatballs?
Pork Meatballs provides 8g of protein per one pack (400g).
How many carbs are in pork meatballs?
Pork Meatballs has 10g of carbohydrates per one pack (400g).
Is pork meatballs good for tracking nutrition?
Yes. Pork Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork meatballs in a meal plan?
Use Pork Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork meatballs and thousands of other foods with the Gram app.