Pork Mechado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Mechado contains 145 calories, 12g protein, 5.5g carbs, and 8.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pork Mechado Good for You?
Pork Mechado provides 145 calories per one cup (250g) with 12g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (20% dv).
Filipino tomato-based pork stew braised with soy sauce, potatoes, and sometimes carrots. A hearty comfort dish typically served over steamed rice.
Key Health Benefits of Pork Mechado
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Mechado Nutrition with Gram
Use Gram to log pork mechado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork mechado?
Pork Mechado contains 145 calories per one cup (250g).
How much protein is in pork mechado?
Pork Mechado provides 12g of protein per one cup (250g).
How many carbs are in pork mechado?
Pork Mechado has 5.5g of carbohydrates per one cup (250g).
Is pork mechado good for tracking nutrition?
Yes. Pork Mechado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork mechado in a meal plan?
Use Pork Mechado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork mechado and thousands of other foods with the Gram app.