Pork Mechado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Mechado contains 160 calories, 12.5g protein, 5.8g carbs, and 10g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 1500.0mg | 120% |
Is Pork Mechado Good for You?
Pork Mechado provides 160 calories per one cup (250g) with 12.5g protein, 5.8g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (23% dv).
A richer variation of Filipino pork mechado stew where liver spread (often canned pork/chicken liver pâté) is added to the tomato-soy sauce base for extra depth and creaminess.
Key Health Benefits of Pork Mechado
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Mechado Nutrition with Gram
Use Gram to log pork mechado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork mechado?
Pork Mechado contains 160 calories per one cup (250g).
How much protein is in pork mechado?
Pork Mechado provides 12.5g of protein per one cup (250g).
How many carbs are in pork mechado?
Pork Mechado has 5.8g of carbohydrates per one cup (250g).
Is pork mechado good for tracking nutrition?
Yes. Pork Mechado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork mechado in a meal plan?
Use Pork Mechado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork mechado and thousands of other foods with the Gram app.