Pork Mei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Mei contains 155 calories, 8g protein, 21g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 540.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pork Mei Good for You?
Pork Mei provides 155 calories per one plate (250g) with 8g protein, 21g carbohydrates, and 5g fat. It is a source of sodium (23% dv), iron (917% dv), zinc (773% dv).
Chinese stir-fried thin rice vermicelli noodles with sliced pork, vegetables like cabbage, carrots, and bean sprouts, seasoned with soy sauce and sesame oil. Naturally gluten-free as it uses rice noodles.
Key Health Benefits of Pork Mei
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Mei Nutrition with Gram
Use Gram to log pork mei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork mei?
Pork Mei contains 155 calories per one plate (250g).
How much protein is in pork mei?
Pork Mei provides 8g of protein per one plate (250g).
How many carbs are in pork mei?
Pork Mei has 21g of carbohydrates per one plate (250g).
Is pork mei good for tracking nutrition?
Yes. Pork Mei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork mei in a meal plan?
Use Pork Mei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork mei and thousands of other foods with the Gram app.