Pork Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Menudo contains 378 calories, 23.8g protein, 16.3g carbs, and 24.6g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 23.8g | 48% |
| Carbohydrates | 16.3g | 6% |
| Total Fat | 24.6g | 32% |
| Fiber | 2.4g | 9% |
| Sugar | 6.2g | -- |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 924.0mg | 40% |
| Potassium | 616.0mg | 13% |
| Calcium | 33.0mg | 3% |
| Iron | 2.6mg | 15% |
| Magnesium | 39.6mg | 9% |
| Zinc | 5.3mg | 48% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 77.0mcg | 9% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 264.0mg | 21% |
Is Pork Menudo Good for You?
Pork Menudo provides 378 calories per one cup (220g) with 23.8g protein, 16.3g carbohydrates, and 24.6g fat. It is a source of saturated fat (40% dv), cholesterol (33% dv), sodium (40% dv).
meal
Key Health Benefits of Pork Menudo
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Menudo Nutrition with Gram
Use Gram to log pork menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork menudo?
Pork Menudo contains 378 calories per one cup (220g).
How much protein is in pork menudo?
Pork Menudo provides 23.8g of protein per one cup (220g).
How many carbs are in pork menudo?
Pork Menudo has 16.3g of carbohydrates per one cup (220g).
Is pork menudo good for tracking nutrition?
Yes. Pork Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork menudo in a meal plan?
Use Pork Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork menudo and thousands of other foods with the Gram app.