Pork Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Mince contains 155 calories, 8g protein, 11g carbs, and 9g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pork Mince Good for You?
Pork Mince provides 155 calories per one portion (350g) with 8g protein, 11g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (13% dv).
British-style cottage pie made with seasoned pork mince filling and topped with mashed potato.
Key Health Benefits of Pork Mince
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Mince Nutrition with Gram
Use Gram to log pork mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork mince?
Pork Mince contains 155 calories per one portion (350g).
How much protein is in pork mince?
Pork Mince provides 8g of protein per one portion (350g).
How many carbs are in pork mince?
Pork Mince has 11g of carbohydrates per one portion (350g).
Is pork mince good for tracking nutrition?
Yes. Pork Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork mince in a meal plan?
Use Pork Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork mince and thousands of other foods with the Gram app.