Pork Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Momos contains 210 calories, 11.5g protein, 22g carbs, and 8.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pork Momos Good for You?
Pork Momos provides 210 calories per 6 pieces (150g) with 11.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Tibetan-origin steamed dumplings popular in Northeast India and Nepal. Pork filling wrapped in thin wheat flour dough, served with spicy tomato-chilli chutney.
Key Health Benefits of Pork Momos
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Momos Nutrition with Gram
Use Gram to log pork momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork momos?
Pork Momos contains 210 calories per 6 pieces (150g).
How much protein is in pork momos?
Pork Momos provides 11.5g of protein per 6 pieces (150g).
How many carbs are in pork momos?
Pork Momos has 22g of carbohydrates per 6 pieces (150g).
Is pork momos good for tracking nutrition?
Yes. Pork Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork momos in a meal plan?
Use Pork Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork momos and thousands of other foods with the Gram app.