Pork Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Neck contains 135 calories, 10.5g protein, 10g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pork Neck Good for You?
Pork Neck provides 135 calories per one bowl (450g) with 10.5g protein, 10g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1556% dv).
Traditional boil-up of pork neck bones with kumara, potato, pumpkin, watercress, and flour dumplings
Key Health Benefits of Pork Neck
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Neck Nutrition with Gram
Use Gram to log pork neck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork neck?
Pork Neck contains 135 calories per one bowl (450g).
How much protein is in pork neck?
Pork Neck provides 10.5g of protein per one bowl (450g).
How many carbs are in pork neck?
Pork Neck has 10g of carbohydrates per one bowl (450g).
Is pork neck good for tracking nutrition?
Yes. Pork Neck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork neck in a meal plan?
Use Pork Neck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork neck and thousands of other foods with the Gram app.