Pork Nilaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Nilaga contains 280 calories, 22g protein, 9.75g carbs, and 16.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 16.8g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 750.0mg | 33% |
| Potassium | 700.0mg | 15% |
| Calcium | 37.5mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 300.0mg | 24% |
Is Pork Nilaga Good for You?
Pork Nilaga provides 280 calories per one bowl (250g) with 22g protein, 9.75g carbohydrates, and 16.8g fat. It is a source of saturated fat (30% dv), cholesterol (29% dv), sodium (33% dv).
meal
Key Health Benefits of Pork Nilaga
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pork Nilaga Nutrition with Gram
Use Gram to log pork nilaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork nilaga?
Pork Nilaga contains 280 calories per one bowl (250g).
How much protein is in pork nilaga?
Pork Nilaga provides 22g of protein per one bowl (250g).
How many carbs are in pork nilaga?
Pork Nilaga has 9.75g of carbohydrates per one bowl (250g).
Is pork nilaga good for tracking nutrition?
Yes. Pork Nilaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork nilaga in a meal plan?
Use Pork Nilaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork nilaga and thousands of other foods with the Gram app.