Pork Nilaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Nilaga contains 95 calories, 8.5g protein, 5g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Nilaga Good for You?
Pork Nilaga provides 95 calories per one bowl (300g) with 8.5g protein, 5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (818% dv).
A variation of Filipino pork nilaga (boiled pork soup with vegetables) where the pork is shredded into flakes. A clear broth soup with cabbage, potatoes, corn, and peppercorns, with fish sauce for seasoning.
Key Health Benefits of Pork Nilaga
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Nilaga Nutrition with Gram
Use Gram to log pork nilaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork nilaga?
Pork Nilaga contains 95 calories per one bowl (300g).
How much protein is in pork nilaga?
Pork Nilaga provides 8.5g of protein per one bowl (300g).
How many carbs are in pork nilaga?
Pork Nilaga has 5g of carbohydrates per one bowl (300g).
Is pork nilaga good for tracking nutrition?
Yes. Pork Nilaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork nilaga in a meal plan?
Use Pork Nilaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork nilaga and thousands of other foods with the Gram app.