Pork Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Noodle contains 75 calories, 6g protein, 8.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Pork Noodle Good for You?
Pork Noodle provides 75 calories per one bowl (350g) with 6g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (16% dv), iron (778% dv), zinc (682% dv).
Warm savory broth with wheat noodles and leftover pork slices
Key Health Benefits of Pork Noodle
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pork Noodle Nutrition with Gram
Use Gram to log pork noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork noodle?
Pork Noodle contains 75 calories per one bowl (350g).
How much protein is in pork noodle?
Pork Noodle provides 6g of protein per one bowl (350g).
How many carbs are in pork noodle?
Pork Noodle has 8.5g of carbohydrates per one bowl (350g).
Is pork noodle good for tracking nutrition?
Yes. Pork Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork noodle in a meal plan?
Use Pork Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork noodle and thousands of other foods with the Gram app.