Pork Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of pork noodles contains 453 calories, 25.2g protein, 54.9g carbs, and 14.7g fat. Pork Noodles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 25.2g | 50% |
| Carbohydrates | 54.9g | 20% |
| Total Fat | 14.7g | 19% |
| Fiber | 4.2g | 15% |
| Sugar | 2.4g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 939.0mg | 41% |
| Potassium | 441.0mg | 9% |
| Calcium | 48.0mg | 4% |
| Iron | 3.7mg | 20% |
| Magnesium | 69.0mg | 16% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 174.0mcg | 44% |
| Vitamin K | 19.5mcg | 16% |
| Phosphorus | 312.0mg | 25% |
Are Pork Noodles Good for You?
Pork Noodles provides 453 calories per plate (300g) with 25.2g of protein, 54.9g of carbohydrates, and 14.7g of fat. They are a source of saturated fat (18% dv), cholesterol (32% dv), sodium (41% dv).
Key Health Benefits of Pork Noodles
- Good source of saturated fat (18% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (41% dv)
- Good source of iron (20% dv)
- Good source of magnesium (16% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 25.2g of protein per serving
Frequently Asked Questions
How many calories are in pork noodles?
One plate (300g) of pork noodles contains 453 calories.
How much protein are in pork noodles?
One plate (300g) of pork noodles provides 25.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork noodles and thousands of other foods with the Gram app.