Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork contains 861 calories, 16.5g protein, 2.0g carbs, and 87.4g fat. Pork is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 861 kcal | 43% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 87.4g | 112% |
| Saturated Fat | 32.3g | 161% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 959.0mg | 42% |
| Potassium | 194.6mg | 4% |
| Calcium | 14.0mg | 1% |
| Iron | 0.70mg | 4% |
| Magnesium | 15.4mg | 4% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 2.8mcg | 1% |
| Phosphorus | 179.2mg | 14% |
Is Pork Good for You?
Pork provides 861 calories per piece (140g) with 16.5g of protein, 2.0g of carbohydrates, and 87.4g of fat. It is a source of saturated fat (162% dv), cholesterol (31% dv), sodium (42% dv).
Key Health Benefits of Pork
- Good source of saturated fat (162% dv)
- Good source of cholesterol (31% dv)
- Good source of sodium (42% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (16% dv)
- Provides 16.5g of protein per serving
Frequently Asked Questions
How many calories is in pork?
One piece (140g) of pork contains 861 calories.
How much protein is in pork?
One piece (140g) of pork provides 16.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork and thousands of other foods with the Gram app.