Pork Offal Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Offal Sour Soup contains 307 calories, 22.6g protein, 5.98g carbs, and 21.1g fat per one bowl (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 22.6g | 45% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 21.1g | 27% |
| Fiber | 1.3g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 247.0mg | 82% |
| Sodium | 845.0mg | 37% |
| Potassium | 468.0mg | 10% |
| Calcium | 31.2mg | 2% |
| Iron | 7.3mg | 40% |
| Magnesium | 39.0mg | 9% |
| Zinc | 5.7mg | 52% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 1170.0mcg | 130% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 22.1mcg | 921% |
| Folate | 169.0mcg | 42% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 312.0mg | 25% |
Is Pork Offal Sour Soup Good for You?
Pork Offal Sour Soup provides 307 calories per one bowl (260g) with 22.6g protein, 5.98g carbohydrates, and 21.1g fat. It is a source of saturated fat (36% dv), cholesterol (82% dv), sodium (37% dv).
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Key Health Benefits of Pork Offal Sour Soup
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.6g protein per serving to support satiety and muscle maintenance.
How to Track Pork Offal Sour Soup Nutrition with Gram
Use Gram to log pork offal sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork offal sour soup?
Pork Offal Sour Soup contains 307 calories per one bowl (260g).
How much protein is in pork offal sour soup?
Pork Offal Sour Soup provides 22.6g of protein per one bowl (260g).
How many carbs are in pork offal sour soup?
Pork Offal Sour Soup has 5.98g of carbohydrates per one bowl (260g).
Is pork offal sour soup good for tracking nutrition?
Yes. Pork Offal Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork offal sour soup in a meal plan?
Use Pork Offal Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork offal sour soup and thousands of other foods with the Gram app.