Pork Paksiw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Paksiw contains 407 calories, 23.6g protein, 8.46g carbs, and 30.6g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 23.6g | 47% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 30.6g | 39% |
| Fiber | 0.54g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 972.0mg | 42% |
| Potassium | 504.0mg | 11% |
| Calcium | 27.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 5.0mg | 46% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 288.0mg | 23% |
Is Pork Paksiw Good for You?
Pork Paksiw provides 407 calories per one cup (180g) with 23.6g protein, 8.46g carbohydrates, and 30.6g fat. It is a source of saturated fat (53% dv), cholesterol (39% dv), sodium (42% dv).
meal
Key Health Benefits of Pork Paksiw
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.6g protein per serving to support satiety and muscle maintenance.
How to Track Pork Paksiw Nutrition with Gram
Use Gram to log pork paksiw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork paksiw?
Pork Paksiw contains 407 calories per one cup (180g).
How much protein is in pork paksiw?
Pork Paksiw provides 23.6g of protein per one cup (180g).
How many carbs are in pork paksiw?
Pork Paksiw has 8.46g of carbohydrates per one cup (180g).
Is pork paksiw good for tracking nutrition?
Yes. Pork Paksiw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork paksiw in a meal plan?
Use Pork Paksiw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork paksiw and thousands of other foods with the Gram app.