Pork Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Pan contains 110 calories, 4g protein, 6g carbs, and 8g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Calcium | 5.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pork Pan Good for You?
Pork Pan provides 110 calories per one cup (60g) with 4g protein, 6g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (667% dv).
Savory gravy made from pork roasting drippings thickened with flour
Key Health Benefits of Pork Pan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pork Pan Nutrition with Gram
Use Gram to log pork pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork pan?
Pork Pan contains 110 calories per one cup (60g).
How much protein is in pork pan?
Pork Pan provides 4g of protein per one cup (60g).
How many carbs are in pork pan?
Pork Pan has 6g of carbohydrates per one cup (60g).
Is pork pan good for tracking nutrition?
Yes. Pork Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork pan in a meal plan?
Use Pork Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork pan and thousands of other foods with the Gram app.