Pork Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Pancake contains 265 calories, 11g protein, 24g carbs, and 15g fat per 3 rolls (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 rolls (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pork Pancake Good for You?
Pork Pancake provides 265 calories per 3 rolls (120g) with 11g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (23% dv).
Savory rolled pancakes or spring rolls filled with seasoned pork and vegetables
Key Health Benefits of Pork Pancake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Pancake Nutrition with Gram
Use Gram to log pork pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork pancake?
Pork Pancake contains 265 calories per 3 rolls (120g).
How much protein is in pork pancake?
Pork Pancake provides 11g of protein per 3 rolls (120g).
How many carbs are in pork pancake?
Pork Pancake has 24g of carbohydrates per 3 rolls (120g).
Is pork pancake good for tracking nutrition?
Yes. Pork Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork pancake in a meal plan?
Use Pork Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork pancake and thousands of other foods with the Gram app.