Pork Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Parmigiana contains 220 calories, 17g protein, 11g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pork Parmigiana Good for You?
Pork Parmigiana provides 220 calories per one plate (350g) with 17g protein, 11g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (20% dv).
Breaded pork cutlet topped with marinara sauce and melted cheese
Key Health Benefits of Pork Parmigiana
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pork Parmigiana Nutrition with Gram
Use Gram to log pork parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork parmigiana?
Pork Parmigiana contains 220 calories per one plate (350g).
How much protein is in pork parmigiana?
Pork Parmigiana provides 17g of protein per one plate (350g).
How many carbs are in pork parmigiana?
Pork Parmigiana has 11g of carbohydrates per one plate (350g).
Is pork parmigiana good for tracking nutrition?
Yes. Pork Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork parmigiana in a meal plan?
Use Pork Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork parmigiana and thousands of other foods with the Gram app.