Pork Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Pata contains 215 calories, 14.5g protein, 8.5g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork Pata Good for You?
Pork Pata provides 215 calories per one bowl (300g) with 14.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (23% dv).
Filipino braised pork hock (pata) cooked in a sweet soy sauce-based estofado sauce with banana, pineapple, and soy sauce. Rich, tender, and slightly sweet.
Key Health Benefits of Pork Pata
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Pata Nutrition with Gram
Use Gram to log pork pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork pata?
Pork Pata contains 215 calories per one bowl (300g).
How much protein is in pork pata?
Pork Pata provides 14.5g of protein per one bowl (300g).
How many carbs are in pork pata?
Pork Pata has 8.5g of carbohydrates per one bowl (300g).
Is pork pata good for tracking nutrition?
Yes. Pork Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork pata in a meal plan?
Use Pork Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork pata and thousands of other foods with the Gram app.