Pork Pate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Pate contains 125 calories, 5.56g protein, 0.72g carbs, and 10.8g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.6g | 11% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.04g | 0% |
| Sugar | 0.28g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 356.0mg | 15% |
| Potassium | 78.0mg | 2% |
| Calcium | 4.8mg | 0% |
| Iron | 2.1mg | 12% |
| Magnesium | 7.2mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 1400.0mcg | 156% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 58.0mg | 5% |
Is Pork Pate Good for You?
Pork Pate provides 125 calories per one slice (40g) with 5.56g protein, 0.72g carbohydrates, and 10.8g fat. It is a source of saturated fat (20% dv), cholesterol (21% dv), sodium (15% dv).
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Key Health Benefits of Pork Pate
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.56g protein per serving to support satiety and muscle maintenance.
How to Track Pork Pate Nutrition with Gram
Use Gram to log pork pate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork pate?
Pork Pate contains 125 calories per one slice (40g).
How much protein is in pork pate?
Pork Pate provides 5.56g of protein per one slice (40g).
How many carbs are in pork pate?
Pork Pate has 0.72g of carbohydrates per one slice (40g).
Is pork pate good for tracking nutrition?
Yes. Pork Pate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork pate in a meal plan?
Use Pork Pate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork pate and thousands of other foods with the Gram app.