Pork Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Pickle contains 280 calories, 16g protein, 4g carbs, and 22g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1200.0mg | 52% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pork Pickle Good for You?
Pork Pickle provides 280 calories per 2 tablespoons (30g) with 16g protein, 4g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (52% dv).
Preserved pork pickle popular in Goa, Coorg, and Northeast India. Pork pieces cooked and preserved in oil with vinegar, chillies, garlic, and spices. Long shelf life condiment.
Key Health Benefits of Pork Pickle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pork Pickle Nutrition with Gram
Use Gram to log pork pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork pickle?
Pork Pickle contains 280 calories per 2 tablespoons (30g).
How much protein is in pork pickle?
Pork Pickle provides 16g of protein per 2 tablespoons (30g).
How many carbs are in pork pickle?
Pork Pickle has 4g of carbohydrates per 2 tablespoons (30g).
Is pork pickle good for tracking nutrition?
Yes. Pork Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork pickle in a meal plan?
Use Pork Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork pickle and thousands of other foods with the Gram app.