Pork Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Pie contains 425 calories, 15g protein, 24g carbs, and 30g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Pie Good for You?
Pork Pie provides 425 calories per one pie (180g) with 15g protein, 24g carbohydrates, and 30g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (30% dv).
Traditional British savory pie with seasoned pork encased in hot water crust pastry
Key Health Benefits of Pork Pie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pork Pie Nutrition with Gram
Use Gram to log pork pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork pie?
Pork Pie contains 425 calories per one pie (180g).
How much protein is in pork pie?
Pork Pie provides 15g of protein per one pie (180g).
How many carbs are in pork pie?
Pork Pie has 24g of carbohydrates per one pie (180g).
Is pork pie good for tracking nutrition?
Yes. Pork Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork pie in a meal plan?
Use Pork Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork pie and thousands of other foods with the Gram app.