Pork Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Pie contains 220 calories, 8g protein, 20g carbs, and 11g fat per one plate (420g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pork Pie Good for You?
Pork Pie provides 220 calories per one plate (420g) with 8g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1333% dv).
Traditional British ploughman’s lunch featuring pork pie, cheddar, crusty bread, pickle, apple, and salad, served with Timothy Taylor ale
Key Health Benefits of Pork Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Pie Nutrition with Gram
Use Gram to log pork pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork pie?
Pork Pie contains 220 calories per one plate (420g).
How much protein is in pork pie?
Pork Pie provides 8g of protein per one plate (420g).
How many carbs are in pork pie?
Pork Pie has 20g of carbohydrates per one plate (420g).
Is pork pie good for tracking nutrition?
Yes. Pork Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork pie in a meal plan?
Use Pork Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork pie and thousands of other foods with the Gram app.