Pork Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Pie contains 345 calories, 11g protein, 19g carbs, and 25g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 620.0mg | 27% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pork Pie Good for You?
Pork Pie provides 345 calories per one slice (130g) with 11g protein, 19g carbohydrates, and 25g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), sodium (27% dv).
Traditional British gala pie with hard-boiled egg baked inside seasoned pork and hot water crust pastry
Key Health Benefits of Pork Pie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Pie Nutrition with Gram
Use Gram to log pork pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork pie?
Pork Pie contains 345 calories per one slice (130g).
How much protein is in pork pie?
Pork Pie provides 11g of protein per one slice (130g).
How many carbs are in pork pie?
Pork Pie has 19g of carbohydrates per one slice (130g).
Is pork pie good for tracking nutrition?
Yes. Pork Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork pie in a meal plan?
Use Pork Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork pie and thousands of other foods with the Gram app.