Pork Pochero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Pochero contains 115 calories, 8.8g protein, 7.5g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.8g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 18.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.9mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pork Pochero Good for You?
Pork Pochero provides 115 calories per one bowl (300g) with 8.8g protein, 7.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (11% dv), sodium (20% dv).
Visayan (Bisaya) version of pochero, a pork stew with bok choy, corn on the cob, saba banana, and a clear or lightly tomato-flavored broth. Lighter and more broth-forward than Tagalog pochero.
Key Health Benefits of Pork Pochero
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Pochero Nutrition with Gram
Use Gram to log pork pochero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork pochero?
Pork Pochero contains 115 calories per one bowl (300g).
How much protein is in pork pochero?
Pork Pochero provides 8.8g of protein per one bowl (300g).
How many carbs are in pork pochero?
Pork Pochero has 7.5g of carbohydrates per one bowl (300g).
Is pork pochero good for tracking nutrition?
Yes. Pork Pochero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork pochero in a meal plan?
Use Pork Pochero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork pochero and thousands of other foods with the Gram app.