Pork Pupusas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Pupusas contains 271 calories, 9.57g protein, 30.4g carbs, and 12.3g fat per one piece (110g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 9.6g | 19% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 12.3g | 16% |
| Fiber | 2.8g | 10% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 27.5mg | 9% |
| Sodium | 434.5mg | 19% |
| Potassium | 198.0mg | 4% |
| Calcium | 93.5mg | 7% |
| Iron | 1.3mg | 7% |
| Magnesium | 24.2mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 11.0mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 104.5mg | 8% |
Is Pork Pupusas Good for You?
Pork Pupusas provides 271 calories per one piece (110g) with 9.57g protein, 30.4g carbohydrates, and 12.3g fat. It is a source of saturated fat (21% dv), sodium (19% dv), zinc (11% dv).
meal
Key Health Benefits of Pork Pupusas
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.57g protein per serving to support satiety and muscle maintenance.
How to Track Pork Pupusas Nutrition with Gram
Use Gram to log pork pupusas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork pupusas?
Pork Pupusas contains 271 calories per one piece (110g).
How much protein is in pork pupusas?
Pork Pupusas provides 9.57g of protein per one piece (110g).
How many carbs are in pork pupusas?
Pork Pupusas has 30.4g of carbohydrates per one piece (110g).
Is pork pupusas good for tracking nutrition?
Yes. Pork Pupusas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork pupusas in a meal plan?
Use Pork Pupusas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork pupusas and thousands of other foods with the Gram app.