Pork Red Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Red Stew contains 370 calories, 29.5g protein, 9.24g carbs, and 23.8g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 29.5g | 59% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 23.8g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 3.7g | -- |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 121.0mg | 40% |
| Sodium | 926.2mg | 40% |
| Potassium | 704.0mg | 15% |
| Calcium | 33.0mg | 3% |
| Iron | 4.0mg | 22% |
| Magnesium | 48.4mg | 12% |
| Zinc | 5.5mg | 50% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 187.0mcg | 21% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 352.0mg | 28% |
Is Pork Red Stew Good for You?
Pork Red Stew provides 370 calories per one plate (220g) with 29.5g protein, 9.24g carbohydrates, and 23.8g fat. It is a source of saturated fat (41% dv), cholesterol (40% dv), sodium (40% dv).
meal
Key Health Benefits of Pork Red Stew
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Red Stew Nutrition with Gram
Use Gram to log pork red stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork red stew?
Pork Red Stew contains 370 calories per one plate (220g).
How much protein is in pork red stew?
Pork Red Stew provides 29.5g of protein per one plate (220g).
How many carbs are in pork red stew?
Pork Red Stew has 9.24g of carbohydrates per one plate (220g).
Is pork red stew good for tracking nutrition?
Yes. Pork Red Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork red stew in a meal plan?
Use Pork Red Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork red stew and thousands of other foods with the Gram app.