Pork Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Rib contains 245 calories, 18g protein, 8g carbs, and 16.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pork Rib Good for You?
Pork Rib provides 245 calories per one plate (350g) with 18g protein, 8g carbohydrates, and 16.5g fat. It is a source of saturated fat (30% dv), cholesterol (24% dv), sodium (18% dv).
BBQ pork ribs served as a plate with sides, typically coleslaw and baked beans. Popular American BBQ dish.
Key Health Benefits of Pork Rib
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pork Rib Nutrition with Gram
Use Gram to log pork rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork rib?
Pork Rib contains 245 calories per one plate (350g).
How much protein is in pork rib?
Pork Rib provides 18g of protein per one plate (350g).
How many carbs are in pork rib?
Pork Rib has 8g of carbohydrates per one plate (350g).
Is pork rib good for tracking nutrition?
Yes. Pork Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork rib in a meal plan?
Use Pork Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork rib and thousands of other foods with the Gram app.