Pork Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Rib contains 145 calories, 11.5g protein, 9.5g carbs, and 7.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pork Rib Good for You?
Pork Rib provides 145 calories per one bowl (450g) with 11.5g protein, 9.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (18% dv).
Traditional boil-up of pork ribs with kumara, potato, pumpkin, watercress, and flour dumplings
Key Health Benefits of Pork Rib
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Rib Nutrition with Gram
Use Gram to log pork rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork rib?
Pork Rib contains 145 calories per one bowl (450g).
How much protein is in pork rib?
Pork Rib provides 11.5g of protein per one bowl (450g).
How many carbs are in pork rib?
Pork Rib has 9.5g of carbohydrates per one bowl (450g).
Is pork rib good for tracking nutrition?
Yes. Pork Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork rib in a meal plan?
Use Pork Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork rib and thousands of other foods with the Gram app.