Pork Rib Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Rib Soup contains 230 calories, 17g protein, 5.04g carbs, and 15.6g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.6g | 20% |
| Fiber | 0.96g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 744.0mg | 32% |
| Potassium | 576.0mg | 12% |
| Calcium | 36.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 43.2mg | 10% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 288.0mg | 23% |
Is Pork Rib Soup Good for You?
Pork Rib Soup provides 230 calories per one bowl (240g) with 17g protein, 5.04g carbohydrates, and 15.6g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (32% dv).
meal
Key Health Benefits of Pork Rib Soup
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pork Rib Soup Nutrition with Gram
Use Gram to log pork rib soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork rib soup?
Pork Rib Soup contains 230 calories per one bowl (240g).
How much protein is in pork rib soup?
Pork Rib Soup provides 17g of protein per one bowl (240g).
How many carbs are in pork rib soup?
Pork Rib Soup has 5.04g of carbohydrates per one bowl (240g).
Is pork rib soup good for tracking nutrition?
Yes. Pork Rib Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork rib soup in a meal plan?
Use Pork Rib Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork rib soup and thousands of other foods with the Gram app.