Pork Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork ribs contains 314 calories, 26.7g protein, 0g carbs, and 22.8g fat. Pork Ribs is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 26.7g | 53% |
| Total Fat | 22.8g | 29% |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 96.6mg | 32% |
| Sodium | 121.8mg | 5% |
| Potassium | 345.8mg | 7% |
| Calcium | 43.4mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 22.4mg | 5% |
| Zinc | 3.6mg | 32% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.78mcg | 32% |
| Phosphorus | 215.6mg | 17% |
Are Pork Ribs Good for You?
Pork Ribs provides 314 calories per piece (140g) with 26.7g of protein, 0g of carbohydrates, and 22.8g of fat. They are a source of saturated fat (41% dv), cholesterol (32% dv), zinc (32% dv).
Key Health Benefits of Pork Ribs
- Good source of saturated fat (41% dv)
- Good source of cholesterol (32% dv)
- Good source of zinc (32% dv)
- Good source of vitamin b6 (35% dv)
- Good source of vitamin b12 (32% dv)
- Provides 26.7g of protein per serving
Frequently Asked Questions
How many calories are in pork ribs?
One piece (140g) of pork ribs contains 314 calories.
How much protein are in pork ribs?
One piece (140g) of pork ribs provides 26.7g of protein.
Are pork ribs gluten-free?
Yes, pork ribs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork ribs and thousands of other foods with the Gram app.