Pork Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of pork ribs contains 248 calories, 19.6g protein, 0g carbs, and 18.3g fat. Pork Ribs is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 19.6g | 39% |
| Total Fat | 18.3g | 23% |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 71.4mg | 24% |
| Sodium | 79.9mg | 3% |
| Potassium | 204.0mg | 4% |
| Calcium | 39.1mg | 3% |
| Iron | 0.78mg | 4% |
| Magnesium | 14.4mg | 3% |
| Zinc | 2.6mg | 24% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.63mcg | 26% |
| Phosphorus | 140.2mg | 11% |
Are Pork Ribs Good for You?
Pork Ribs provides 248 calories per serving (85g) with 19.6g of protein, 0g of carbohydrates, and 18.3g of fat. They are a source of saturated fat (33% dv), cholesterol (24% dv), zinc (24% dv).
Key Health Benefits of Pork Ribs
- Good source of saturated fat (33% dv)
- Good source of cholesterol (24% dv)
- Good source of zinc (24% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin b12 (26% dv)
- Provides 19.6g of protein per serving
Frequently Asked Questions
How many calories are in pork ribs?
One serving (85g) of pork ribs contains 248 calories.
How much protein are in pork ribs?
One serving (85g) of pork ribs provides 19.6g of protein.
Are pork ribs gluten-free?
Yes, pork ribs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork ribs and thousands of other foods with the Gram app.