Pork Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (113g) of pork ribs contains 158 calories, 23.5g protein, 0g carbs, and 6.3g fat. Pork Ribs is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 23.5g | 47% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 83.6mg | 28% |
| Sodium | 75.7mg | 3% |
| Potassium | 381.9mg | 8% |
| Calcium | 23.7mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 26.0mg | 6% |
| Zinc | 3.4mg | 31% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.1mcg | 48% |
| Phosphorus | 230.5mg | 18% |
Are Pork Ribs Good for You?
Pork Ribs provides 158 calories per piece (113g) with 23.5g of protein, 0g of carbohydrates, and 6.3g of fat. They are a source of saturated fat (11% dv), cholesterol (28% dv), zinc (31% dv).
Key Health Benefits of Pork Ribs
- Good source of saturated fat (11% dv)
- Good source of cholesterol (28% dv)
- Good source of zinc (31% dv)
- Good source of vitamin b6 (38% dv)
- Good source of vitamin b12 (48% dv)
- Provides 23.5g of protein per serving
Frequently Asked Questions
How many calories are in pork ribs?
One piece (113g) of pork ribs contains 158 calories.
How much protein are in pork ribs?
One piece (113g) of pork ribs provides 23.5g of protein.
Are pork ribs gluten-free?
Yes, pork ribs are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork ribs and thousands of other foods with the Gram app.