Pork Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork ribs contains 346 calories, 38.8g protein, 0g carbs, and 20.0g fat. Pork Ribs is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 38.8g | 78% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 147.0mg | 49% |
| Sodium | 84.0mg | 4% |
| Potassium | 415.8mg | 9% |
| Calcium | 46.2mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.2mg | 57% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 1.3mcg | 55% |
| Phosphorus | 291.2mg | 23% |
Are Pork Ribs Good for You?
Pork Ribs provides 346 calories per piece (140g) with 38.8g of protein, 0g of carbohydrates, and 20.0g of fat. They are a source of saturated fat (36% dv), cholesterol (49% dv), iron (11% dv).
Key Health Benefits of Pork Ribs
- Good source of saturated fat (36% dv)
- Good source of cholesterol (49% dv)
- Good source of iron (11% dv)
- Good source of zinc (57% dv)
- Good source of vitamin b6 (41% dv)
- Provides 38.8g of protein per serving
Frequently Asked Questions
How many calories are in pork ribs?
One piece (140g) of pork ribs contains 346 calories.
How much protein are in pork ribs?
One piece (140g) of pork ribs provides 38.8g of protein.
Are pork ribs gluten-free?
Yes, pork ribs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork ribs and thousands of other foods with the Gram app.