Pork Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Ribs contains 175 calories, 12g protein, 7g carbs, and 11.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Pork Ribs Good for You?
Pork Ribs provides 175 calories per one bowl (280g) with 12g protein, 7g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (22% dv).
Filipino kaldereta made with pork ribs braised in a rich tomato and liver-spread sauce with potatoes, bell peppers, olives, and cheese. Bold, savory, and slightly spicy.
Key Health Benefits of Pork Ribs
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Ribs Nutrition with Gram
Use Gram to log pork ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork ribs?
Pork Ribs contains 175 calories per one bowl (280g).
How much protein is in pork ribs?
Pork Ribs provides 12g of protein per one bowl (280g).
How many carbs are in pork ribs?
Pork Ribs has 7g of carbohydrates per one bowl (280g).
Is pork ribs good for tracking nutrition?
Yes. Pork Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork ribs in a meal plan?
Use Pork Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork ribs and thousands of other foods with the Gram app.