Pork Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Ribs contains 165 calories, 10.5g protein, 7.5g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.3mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pork Ribs Good for You?
Pork Ribs provides 165 calories per one bowl (300g) with 10.5g protein, 7.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (18% dv).
Filipino kare-kare made with pork ribs in a thick peanut-based sauce with eggplant, string beans, banana blossom, and bok choy. Traditionally served with bagoong (shrimp paste).
Key Health Benefits of Pork Ribs
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Ribs Nutrition with Gram
Use Gram to log pork ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork ribs?
Pork Ribs contains 165 calories per one bowl (300g).
How much protein is in pork ribs?
Pork Ribs provides 10.5g of protein per one bowl (300g).
How many carbs are in pork ribs?
Pork Ribs has 7.5g of carbohydrates per one bowl (300g).
Is pork ribs good for tracking nutrition?
Yes. Pork Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork ribs in a meal plan?
Use Pork Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork ribs and thousands of other foods with the Gram app.