Pork Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Ribs contains 230 calories, 20g protein, 4g carbs, and 15g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.0g | 19% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pork Ribs Good for You?
Pork Ribs provides 230 calories per one plate (400g) with 20g protein, 4g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (37% dv), sodium (22% dv).
Grilled pork ribs paired with grilled prawns, often with BBQ seasoning or glaze
Key Health Benefits of Pork Ribs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pork Ribs Nutrition with Gram
Use Gram to log pork ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork ribs?
Pork Ribs contains 230 calories per one plate (400g).
How much protein is in pork ribs?
Pork Ribs provides 20g of protein per one plate (400g).
How many carbs are in pork ribs?
Pork Ribs has 4g of carbohydrates per one plate (400g).
Is pork ribs good for tracking nutrition?
Yes. Pork Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork ribs in a meal plan?
Use Pork Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork ribs and thousands of other foods with the Gram app.