Pork Rice Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Rice Bowl contains 749 calories, 34.3g protein, 85.8g carbs, and 28.4g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 749 kcal | 37% |
| Protein | 34.3g | 69% |
| Carbohydrates | 85.8g | 31% |
| Total Fat | 28.4g | 36% |
| Fiber | 1.4g | 5% |
| Sugar | 13.3g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 1365.0mg | 59% |
| Potassium | 630.0mg | 13% |
| Calcium | 52.5mg | 4% |
| Iron | 4.2mg | 23% |
| Magnesium | 77.0mg | 18% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 332.5mg | 27% |
Is Pork Rice Bowl Good for You?
Pork Rice Bowl provides 749 calories per one bowl (350g) with 34.3g protein, 85.8g carbohydrates, and 28.4g fat. It is a source of saturated fat (44% dv), cholesterol (33% dv), sodium (59% dv).
meal
Key Health Benefits of Pork Rice Bowl
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.3g protein per serving to support satiety and muscle maintenance.
How to Track Pork Rice Bowl Nutrition with Gram
Use Gram to log pork rice bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork rice bowl?
Pork Rice Bowl contains 749 calories per one bowl (350g).
How much protein is in pork rice bowl?
Pork Rice Bowl provides 34.3g of protein per one bowl (350g).
How many carbs are in pork rice bowl?
Pork Rice Bowl has 85.8g of carbohydrates per one bowl (350g).
Is pork rice bowl good for tracking nutrition?
Yes. Pork Rice Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork rice bowl in a meal plan?
Use Pork Rice Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork rice bowl and thousands of other foods with the Gram app.