Pork Rillettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Rillettes contains 121 calories, 4.23g protein, 0.18g carbs, and 11.5g fat per one slice (30g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 0.18g | 0% |
| Total Fat | 11.5g | 15% |
| Sugar | 0.06g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 216.0mg | 9% |
| Potassium | 72.0mg | 2% |
| Calcium | 4.5mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.63mg | 6% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 1.5mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Pork Rillettes Good for You?
Pork Rillettes provides 121 calories per one slice (30g) with 4.23g protein, 0.18g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), vitamin b12 (10% dv).
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Key Health Benefits of Pork Rillettes
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pork Rillettes Nutrition with Gram
Use Gram to log pork rillettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork rillettes?
Pork Rillettes contains 121 calories per one slice (30g).
How much protein is in pork rillettes?
Pork Rillettes provides 4.23g of protein per one slice (30g).
How many carbs are in pork rillettes?
Pork Rillettes has 0.18g of carbohydrates per one slice (30g).
Is pork rillettes good for tracking nutrition?
Yes. Pork Rillettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork rillettes in a meal plan?
Use Pork Rillettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork rillettes and thousands of other foods with the Gram app.