Pork Rind Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Rind contains 544 calories, 61.3g protein, 0g carbs, and 31.3g fat per one bag (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 61.3g | 123% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 31.3g | 40% |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1818.0mg | 79% |
| Calcium | 11.0mg | 1% |
| Iron | 127.0mg | 706% |
| Magnesium | 0.58mg | 0% |
| Zinc | 27.0mg | 245% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 93% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork Rind Good for You?
Pork Rind provides 544 calories per one bag (40g) with 61.3g protein, 0g carbohydrates, and 31.3g fat. It is a source of saturated fat (57% dv), cholesterol (32% dv), sodium (79% dv).
Crispy fried or roasted pork skin snack, heavily salted
Key Health Benefits of Pork Rind
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 61.3g protein per serving to support satiety and muscle maintenance.
How to Track Pork Rind Nutrition with Gram
Use Gram to log pork rind and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork rind?
Pork Rind contains 544 calories per one bag (40g).
How much protein is in pork rind?
Pork Rind provides 61.3g of protein per one bag (40g).
How many carbs are in pork rind?
Pork Rind has 0g of carbohydrates per one bag (40g).
Is pork rind good for tracking nutrition?
Yes. Pork Rind can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork rind in a meal plan?
Use Pork Rind as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork rind and thousands of other foods with the Gram app.